maintain a consistent daily schedule.
reduce your daily caffeine intake.
turn off all technology.
don't go to bed on a full stomach.
don't go to bed on an empty stomach.
engage in regular exercise.
limit beverage consumption.
Keep your bedroom dark & quiet.
Invest in a comfortable mattress,pillow and bedding.
go to sleep and wake up using your internal alarm clock.
reduce your daily caffeine intake.
turn off all technology.
don't go to bed on a full stomach.
don't go to bed on an empty stomach.
engage in regular exercise.
limit beverage consumption.
Keep your bedroom dark & quiet.
Invest in a comfortable mattress,pillow and bedding.
go to sleep and wake up using your internal alarm clock.