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Parents Corner 


Mental 

SIGNS OF DEPRESSION IN TEENS
Unlike adults their are different signs of depression in teens. here are some things you can look out for 
  1. Sadness or hopelessness
  2. Irritability, anger, or hostility
  3. Tearfulness or frequent crying
  4. Withdrawal from friends and family
  5. Loss of interest in activities
  6. Poor school performance 
  7. Changes in eating and sleeping habits
  1. Restlessness and agitation
  2. Feelings of worthlessness and guilt
  3. Lack of enthusiasm and motivation
  4. Fatigue or lack of energy
  5. Difficulty concentrating
  6. Unexplained aches and pains
  7. Thoughts of death or suicide
guide to depression
THE BASICS FOR GOOD MENTAL HEALTH
Healthy diet, enough sleep, exercise, and positive connections with other people.
Limit screen time and encouragee physical activity and fun activities with friends and family
​One on one time with parents

how to ask your kids how their day was without asking how their day was

Physical

Along with staying fit, physical activity reduces stress and raises endorphines 

When trying to get your children physical you need to find an activity they are interested in.

MAKE EXERCISING FUN
Swimming    Biking     Dancing     Roller Blading   Frisbee    Waking   Playground

Nutritional

HOW TO GET YOUR KIDS TO EAT VEGETABLES
how to get your kids to eat vegetables
10 NUTRITIONAL TIPS FOR YOUR KIDS
10 tips

Spiritual

SPIRITUAL PRACTICE FOR KIDS
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NON-RELIGIOUS SPIRITUAL ACTIVITIES
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  • Home
  • Mental Wellness
  • Nutritional Wellness
  • Physical Wellness
  • Spiritual Wellness
  • BlackFoot People
  • Student Presentations
  • Leadership
  • Parent's Corner